It can be hard to intervene on your own behalf, but we can work on creating a sense of containment and accountability so that you can reap the fruits of your emotional work. I want to do so in a way that feels conducive to the nuances of you. We can work through barriers such as PTSD, lack of sleep, loss of pleasure, apathy, grief, shame, and interpersonal conflict. I want to help you break down your overwhelm and create a lifestyle that feels sustainable and cares for you. I believe that we have the ability to create, shape, and project feelings of safety, happiness, and joy.

I utilize modalities such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, and HeartMath mindfulness techniques. My primary goal is to help you conceptualize and pivot into feelings of mental wellness in a way that resonates with you.

I believe that you can take back your power to create positive emotions and feelings in your life through an understanding and a commitment to yourself. I warmly invite you to contact me for a free 15 minute consultation. Healing is possible!  

For more information, please visit my website or fill out the contact form below!